RECOMMENDATIONS

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  Cheesy fish

  Gabby Logan's child-friendly dish is a perfect introduction to fish

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  John Dory with a vegetable galette

  Michael Caines serves fried John Dory with a galette of aubergine, tomato and courgette (vegetables layered into a fan shape) and a tomato coulis

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  Bircher muesli

  For a deliciously healthy start to the day, try a little authentic 'oat cuisine', with Sophie Grigson's traditional Bircher muesli

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  Chickpea falafel

  Full of tempting Middle Eastern flavours, Tamasin Day Lewis's deep-fried falafel are perfect for a picnic or packed lunch

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  Smoked eel with beetroot

  Eel, a fairly rich fish, goes perfectly with the tanginess of beetroot in Arthur Potts Dawson’s recipe

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  Pollock with cockles, mussels, leeks and chorizo

  For an elegant dinner party dish, Stuart Gillies tops a shellfish and chorizo medley with a perfectly cooked fish fillet and a saffron-infused cream sauce

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  Plain paratha (lightly fried bread)

  Discover just how delicious a home-made paratha can taste with Vicky Bhogal's recipe for these classic Indian flat breads

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  Skirt steak with watercress and barley salad

  Oliver Rowe shares a simple steak recipe with a peppery salad that's full of texture and flavour

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  Fish head soup

  Irene Sykes creates a cheap but perfectly delicious soup with haddock heads, turnips and carrots

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  Treacle tart ice cream with candied pecans

  Round off a dinner party with Stephen Terry’s clever twist on the gastro pub classic, treacle tart