RECOMMENDATIONS

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  Salt fish with akee

  Catherine Dyer serves up this traditional Jamaican dish with rice and breadfruit

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  Madeira sauce

  James Martin's rich sauce goes perfectly with tender beef

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  Moist lemon almond cake

  For only 83p per serving, Matt Tebbutt’s easy cake is equally scrumptious for afternoon tea or dessert

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  Cajun fried chicken with tomato salsa and sour cream

  Matt Tebbutt prepares a taste of Deep South Mississippi by cooking up spicy fried chicken

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  Fricassée of pork, potatoes, peas and parsley

  Sophie Grigson creates a light, summery fricassee, laced with lemon for its freshness and verve

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  Sweet Thai chilli chicken

  Sweet chilli sauce peps up Chef Yang from Amoy’s chilli-chicken stir-fry

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  Ginger nut key lime pie

  A taste of sunny USA is encapsulated in this zesty dessert by Charita Jones

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  Raspberry and vanilla fool

  Low fat yogurt, fresh vanilla, honey and raspberries combine to make instant fruity indulgence without the guilt!

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  Breakfast sundae

  Colourful, nutritious and most of all, delicious!

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  Espresso and chocolate ice cream sandwiches

  Manu Feildel makes lush chocolate meringues and fills them with espresso cream and two types of ice cream - pure decadence!