RECOMMENDATIONS

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  Courgette 'spaghetti'

  Gary Rhodes serves thin strips of courgette with a creamy beenleigh blue cheese sauce

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  Roast chump of lamb with creamed polenta

  A meaty main course full of the fresh flavours of spring, from Paul Heathcote

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  West Indian fried snapper with celeriac coleslaw

  Aaron Craze turns to the Caribbean for inspiration with this spiced fish served with refreshing coleslaw.

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  Lemon and goat's cheese tart

  A deliciously tangy tart from James Martin - a creamy lemony filling topped with melted goat's cheese, browned under the grill

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  Spiced cocoa-rubbed fish

  Cocoa, cinnamon and spices combine to make a mouth tingling quick fish dish from Gary Rhodes and Debra Sardhina Metivier

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  Crab thermidor

  Carla Lagan Brown has come up trumps with this easy but indulgent shellfish recipe, creating an impressive alternative to the more traditional lobster thermidor

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  Rock cakes

  Tana Ramsay's rock cakes, flavoured with orange zest and cinnamon, are quick and easy to prepare

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  Coddled eggs with butternut squash

  Sat Bains serves an impressive autumnal dish baked in kilner jars – but make sure your scales are accurate to the gram!

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  Sausage and pea risotto

  Vary the sausages you use in Ainsley Harriot's risotto - top notch pork and leek or Toulouse sausages are both particularly good

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  Langoustine flambéed with cognac

  Pascal Proyart serves a decadent seafood dish recipe from his father, which combines sweet langoustines with an almond garlic butter and a kick of cognac