RECOMMENDATIONS

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  Tuna with crushed yam and callaloo

  Try fish and two veg Grenadian style from Gary Rhodes and Dexter Burris

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  Tiramisu

  Crunchy biscotti and silky clotted cream provide a contrast of textures in this espresso-laced dessert from Clodagh McKenna

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  Spaghetti with broccoli, walnuts and lemon

  A zesty pasta dish with crunchy broccoli and golden breadcrumbs from Tana Ramsay

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  Honey and soy roasted quail

  Jason Atherton makes a stylish quail dish with foie gras and spiced pear chutney

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  Mild mustard salmon burgers

  Ainsley Harriott's burgers work well with any firm fish, such as tuna - serve them with lashings of mayo or tomato ketchup...

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  Lentils with goats' cheese

  Ben Tish’s moreish vegetarian dish owes its complex flavours to the rich goats’ cheese, nutty broccoli and addition of seasonal wild garlic

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  West Indian fried snapper with celeriac coleslaw

  Aaron Craze turns to the Caribbean for inspiration with this spiced fish served with refreshing coleslaw.

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  Flatbread

  Allegra McEvedy’s method for making these chewy Middle Eastern flatbreads couldn’t be simpler – and you can choose whether to bake or grill them

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  Slimmers' ice cream

  For a sweet treat without any guilt, try Owen Rossen's soy and banana ice cream. It is a cinch to make as there is no churning needed

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  Marinated beetroot with goat's cheese and chard

  Wow your dinner party guests with Jason Atherton's stylish starter