RECOMMENDATIONS

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  Mixed vegetables in a mustard and cumin sauce

  Black mustard, cumin and onion seeds give a kick to potatoes, cauliflower, carrots and tomatoes in Madhur Jaffrey's flavoursome vegetarian dish

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  Fried red mullet with tomato and sardine sauce

  Get your fish fix with this Michelin-quality dish from Jason Atherton

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  Cornish smoked mackerel with salsify

  Homemade pickled ginger peps up Arthur Potts Dawson's simple fish dish

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  Mustard salmon, avocado and watercress salad

  Ainsley Harriott's salad combines salmon fillet with a honey and mustard dressing, mashed avocado and peppery watercress to magnificent effect

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  Goan mutton vindaloo

  Tom Parker Bowles’ flavour-packed vindaloo was inspired by Indian cookery writer Camellia Panjabi

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  Ham knuckle salad with pineapple, egg and spring onion mayonnaise

  Paul Heathcote makes a meal of salad with home-poached ham knuckle

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  Rabbit casserole in cock robin cider

  A parsnip mash with cream cheese and chives is the perfect accompaniment to Ricky Andalcio’s low-fat rabbit casserole

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  Lambs’ kidneys with samphire on toast

  Don’t settle for the same old pre-packed lunches when you’re pushed for time – Richard Corrigan uses spectacular ingredients in a simple way

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  Red prawn curry

  Chilli, galangal and zesty kaffir lime create the distinctive Thai flavour in Caroline Hire's quick and easy curry

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  Crab cakes with pineapple salsa

  Charita Jones cooks crab cakes with a fresh pineapple salsa for her dinner party first course using her momma’s special Cajun seasoning