RECOMMENDATIONS

• 

  Jamaican brown chicken stew

  Levi Roots cooks a spicy Caribbean stew that he learned from his Jamaican grandmother

• 

  Spicy moules mariniere

  Andrew Turner looks to south-east Asia for an inspired touch to traditional mussels cooked in white wine and cream, using piquant herbs, spices and coconut milk

• 

  Salmon fillet with datterini tomatoes

  Theo Randall cooks together sweet datterini tomatoes with capers and olives and braised fennel to give ordinary salmon a taste of Mediterranean sunshine

• 

  White chocolate and berry pavlova

  James Martin's crisp meringue has a soft chewy interior and is topped with white chocolate, whipped cream and luscious selection of berries

• 

  Welsh cakes

  From breakfast to high tea, these fruity griddle cakes from Tom Norrington- Davies are great served warm with all manner of toppings

• 

  Glazed back bacon with champ

  Gary Rhodes serves up an Irish delicacy, Black Bacon, with another Irish favourite

• 

  Curried goat or mutton

  Eddie Campbell shows John Torode how to bring the sunshine taste of the Caribbean to a traditional curry

• 

  Lamb shank with apricots and almonds

  Jun Tanaka makes a Moroccan inspired dish served with a delicious spicy apple and sultana couscous salad

• 

  Morcilla with duck egg and potatoes

  Ben Tish combines potatoes and eggs with Spanish black pudding for a simple, hearty supper

• 

  Pork cheek salad

  Gary Rhodes' pork cheek salad with apple sauce makes a surprisingly elegant starter