RECOMMENDATIONS

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  Almond, apricot and cranberry yogurt bites

  Serve Tana Ramsay's fruity morsels with a steaming mug of hot chocolate for a great winter snack

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  Spinach and feta pie

  Matthew Fort cooks a comforting winter dish with a hint of sunshine – he believes the best way to feel warm inside is to head for the kitchen and recreate what you ate in the summer

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  Niçoise salad

  James Martin tops a salad of beans, potatoes and hard-boiled egg with a creamy anchovy sauce to serve with sea bass

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  Tomato pasta sauce

  Aldo Zilli uses fresh tomatoes in his quick and healthy pasta sauce

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  Bulgar wheat and spinach pilaf with labneh

  Diana Henry serves a delicious vegetarian main course layered with home-made yogurt cheese and chilli roast tomatoes

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  Classic smoothie

  Start your day in gloriously healthy mode with Simon Brown's simple and ever-so-drinkable smoothie

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  South Vietnamese fish curry

  Tom Kime’s fragrant fish curry is a feast for the senses

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  Carrot falafel with tomato and carrot salad

  Sophie Grigson fries crunchy balls of ground chickpeas, cumin, and fresh herbs to serve hot with fresh salad and thick, creamy yogurt

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  Morston smoked kipper pate

  A fish pate that is elegant in its simplicity, from Galton Blackiston

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  Chorizo and black pudding stew

  A meat and lentil stew packed with robust Spanish flavours from Simon Rimmer