RECOMMENDATIONS

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  Root vegetable soup with parsley and pecan salad

  Warm yourself on chilly nights with this smooth autumnal soup, its golden colour and sweet flavour perfectly complimented by a herb and nut salad

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  Peking duck

  A popular choice at restaurants, Ching-He Huang's fabulous duck rolls are simple to make at home and taste delicious too

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  Savoury teryaki and toasted sesame beef

  A healthy and quick dinner for two from Amoy's Chef Yang

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  Mackerel en papillote

  James Martin creates an easy and healthy fish recipe on his road trip around Brittany.

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  Chargrilled chicken with courgettes

  A colourful dish with yellow and green courgettes, fresh herbs and chilli makes Arthur Potts Dawson’s dish a firm summer staple

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  Seville orange curd with chocolate Viennese fingers

  Lawrence Keogh makes a sensational and seasonal dessert, which at 80p a serving proves a little goes a long way!

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  Bullshot

  With a base of beef consommé, flavoured with Tabasco, Worcestershire sauce and sherry, Tom Parker Bowles' cocktail is not for the faint-hearted

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  Singapore-style prawns

  A sweet spiced sauce perks up prawns in this quick dish from Jason Atherton

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  Greengage steamed pudding

  Gary Rhodes' microwave steamed pudding is served with homemade custard and can be made in a jiffy

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  Vichy carrots

  Instead of cooking with French mineral water, James Martin opts for the good stuff that comes out of the tap