RECOMMENDATIONS

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  Sweet chilli squid

  Matt Follas serves fried squid with a sauce made of bird’s eye chillies, garlic, rice vinegar, sugar and fish sauce – great with crunchy fresh vegetables

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  Pork tenderloin with cabbage and bacon

  Savoy cabbage, bacon and apples complement pork tenderloin in Gary Rhodes' traditionally British supper

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  Chicken thighs stewed with summer vegetables

  Tamasin Day Lewis’s simple summer dish can be left to cook unattended for nearly an hour, then brought to the table in the pot

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  Chilli runner beans

  Crunchy runner beans are spiked with chilli oil in Gary Rhodes simple summer side dish

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  Saffron pasta with clams

  A simply superb pasta dish from Jun Tanaka combines garlic and chilli clams with ribbons of fresh tagliatelle

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  Pork cutlets with preserved peppers

  Cooked in sugar and vinegar, the preserved peppers in Gennaro Contaldo’s quick and simple tasty dish, really do give a kick to the pork

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  Tossed bean sprout prawn noodle

  If you're feeling a bit flash, try using king prawns for this Chinese-influenced prawn noodle salad by Ainsley Harriot

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  Antipasti

  Angela De Luca presents a fantastic array of Italian delicacies, a delightful way to start any meal on a balmy summer's evening

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  Poached pear with honeycomb and blue cheese

  Matt Tebbutt creates a sublime dish of cinnamon steeped pears served with honeycomb and blue cheese which can be served as a starter, light main or dessert!

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  Gloucester old spot sausages with mustard and maple syrup

  Have a meaty feast with Gary Rhodes' recipe which celebrates flavoursome Gloucester Old Spot pork