RECOMMENDATIONS

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  Sweet and sour fish for children

  Annabel Karmel's tasty fish dish and is good served on a bed of fluffy white rice - flake the fish and mix with the rice for small children

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  Carrot and vegetable casserole

  Carrot, asparagus, radish, fennel and turnips are braised in fresh carrot juice in Tristan Welch’s healthy vegetable casserole

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  Mojito

  Bring the taste of old Havana into your home with Matt Tebbutt's classic minty rum cocktail. It's revolutionary!

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  Pasta salad with sun-dried tomatoes, rocket and walnuts

  Try making this simple pasta salad the night before, as a perfect packed lunch

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  Brie and wild mushroom fondue

  Made for sharing, this creamy cheese and mushroom fondue is the perfect excuse to call friends for a special supper

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  Plaice with samphire

  Nathan Outlaw puts the seaside on a plate with this delicious combination of seafood and sea vegetables

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  Best end of lamb with creamed Brussels sprouts

  A slick of verdant thyme oil brings the best out of Richard Phillips's lamb dish

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  Beetroot ravioli

  Chad Sarno, of vegetarian and vegan restaurant Saf in London, serves a healthy pasta dish with cashew herb boursin, asparagus salad and balsamic figs

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  Shropshire blue, orange and spinach salad

  A salad from The British Cheese Board that is packed with goodness - calcium in the cheese, spinach and almonds, with plenty of Vitamin C in the oranges and spinach too.

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  Lemon cheesecake

  Try James Martin's luscious lemony cheesecakes for an easy and elegant answer to a speedy but special dessert