RECOMMENDATIONS

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  Albondigas (meatballs)

  Gino D'Acampo's mouth-watering meatballs are served with a flavoursome Chipotle sauce which gives a distinctive Mexican flavour to this dish

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  Ghanaian spicy red tilapia and white yam fishcakes

  Make the most of fresh fish and experience the sunny flavours of West Africa with Adwoa Hagan-Mensah’s delicious recipe

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  Pheasant with prosciutto, marsala, glazed turnips and game chips

  Arthur Potts Dawson proves that you don’t have to compromise on taste to save money with his thrifty game dish

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  Keema samosas

  Silvana Franco makes tasty Indian finger food with minced lamb and spices – perfect for entertaining.

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  Risotto cakes with courgettes

  Stephen Terry serves courgette risotto cakes with crisp courgette fries and a sprinkling of caerphilly cheese

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  Pizza masterclass

  Theo Randall shows how to make traditional Italian pizza with a crisp golden base and fresh tomato - you'll never get a takeaway again

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  Fennel minestrone

  Arthur Potts Dawson makes the perfect winter warmer that's also a bargain at 87p a serving!

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  Slim spag bol

  Clever use of low-fat turkey mince, made using the white meat, makes this Italian-style ragu sauce as light as a feather

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  Cuttlefish with papaya salad

  Jun Tanaka transforms this often overlooked cephalopod into a fabulous hot and sour Thai-style salad that makes a great main course or summer starter

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  Braised lamb shanks with barley broth

  This slow braise from Peter Gordon yields two courses: a hearty barley broth to start, then a bowl of herby pasta topped with the meltingly tender lamb meat