RECOMMENDATIONS

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  Butternut squash and mushrooms on toast

  Forgo the usual cheese on toast and try out Tana Ramsay's healthy, yet rich and delicious alternative

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  Chicken with black spices and a saffron and cardamom yogurt

  Sanjay Dwivedi cooks his spicy alternative to the infamous Indian high street offering of bright red chicken tikka

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  Chicken and vegetable spring rolls

  A classic favourite from Ching-He Huang, these crisp-fried snacks are one of China's greatest culinary exports

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  Morcilla with duck egg and potatoes

  Ben Tish combines potatoes and eggs with Spanish black pudding for a simple, hearty supper

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  Bonne maman raspberry jam hearts

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  Guinea fowl with plums and vin santo

  Originally a dish for Tuscan nobility, Giancarlo Caldesi gives poultry a royal roasting in this smart dinner party dish

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  Asparagus au gratin

  Fresh asparagus, creamy sauce and a crisp cheese-crumb topping make heavenly eating in this delightful recipe from Sophie's mum, Jane Grigson

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  Shropshire blue, orange and spinach salad

  A salad from The British Cheese Board that is packed with goodness - calcium in the cheese, spinach and almonds, with plenty of Vitamin C in the oranges and spinach too.

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  Coronation chicken

  Alastair Hendy's fabulously fruity, curry spiked concoction is a sassy, sensational version of the classic salad created for the Queen's Coronation!

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  Skewered chorizo and shrimps

  Angela Hartnett treats us to tasty tapas made with typically Spanish ingredients - great when served with a glass of amontillado or sherry...