RECOMMENDATIONS

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  Salmon mayonnaise

  Paul Rankin poaches salmon in white wine to make a herby salmon mayonnaise, perfect with the sharpness of pickled cucumber

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  Farro salad with tomatoes

  Theo Randall uses nutty, wholesome farro grains to form the basis of this quick and healthy salad - perfect for a simple supper, packed lunch or picnic

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  Lamb in black pepper sauce

  Black pepper was on the scene way before chillies reached the Indian subcontinent - Reza Mahammad’s rich curry sings its praises

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  Middle eastern shepherd's pie with parsnip crust

  A hearty dish to feed the family on a budget from Diana Henry

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  Chocolate cola cake

  Chocolate and cola add the wow factor to James Martin's superb cake

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  Pasta with spicy sausage and cream

  Rachel Allen cooks a comforting family meal with Irish chorizo

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  Jerk snapper with black-eyed peas a la shack

  Charita Jones serves up spicy fried fish with a bean stew and crisp plantains

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  Chilli and herb cajun cornbread

  Try Ainsley Harriot's version of an all-American classic - it tastes best warm out of the oven, but can be made up to one day in advance and stored in an airtight container

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  White onion soup with scallops and chorizo

  A creamy white soup with a shocking orange drizzle of chorizo oil, from Paul Merrett

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  Grilled squid with chilli and rocket

  Aldo Zilli’s mother would cook squid quickly and simply on the barbecue when he was young. This is Aldo’s adaptation