RECOMMENDATIONS

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  Squid and mackerel burger with sea purslane and parsley juice

  Anthony Demetre’s unusual seafood burgers are a healthy and delicious way to eat your fish

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  Roast gurnard with coriander mash

  Richard Corrigan roasts a whole fish in a lovely rich, reddish-orange bisque-like sauce and serves it with a light carrot, parsnip and coriander mash.

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  Fisherman's lobster stew

  The secret to Mario Batali’s dish is in the sauce: it's all about reserving the roe from the lobster, which is mixed with punchy garlic, bright parsley, and a swig of brandy to create a decadent rustic feast

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  Moroccan fish cakes with hot pepper sauce

  Gurnard, a firm, white-fleshed fish, combines with harissa (a hot chilli paste) and other Moroccan flavourings in Diana Henry’s extra spicy fish cakes.

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  Rabbit with lemon dumplings

  Diana Henry slow-cooks rabbit joints wrapped in bacon and serves them with little lemon and watercress dumplings

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  Ha long crab and white fish soup

  Simon King and David Myers aka The Hairy Bikers bring back a noodle broth with white crab meat and fish from their travels in Vietnam

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  Cauliflower and green bean salad with dolcelatte

  Italian cheese, pine nuts and herbs give cauliflower an Italian makeover in Silvana Franco's special lunchtime salad

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  Chicken with chilli, tahini and walnut sauce

  Sam Clark serves tender marinated chicken breast with a hot, earthy sauce and spiced cauliflower

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  Steamed spinach and rice dumplings

  Anjum Anand never serves a starter at dinner parties, just nibbles when her guests arrive. Try these light, vibrant dumplings with chutney as finger food or for a snack or light meal

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  Meatball and lovage soup (ciorba di perisoara)

  Frances Jones-Davies' soup brings out the musky, lemon flavours of this herb complementing the beef and vegetables