RECOMMENDATIONS

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  Braised short ribs with polenta crisps

  Matt Tebbutt cooks a great autumnal melt-in-the-mouth rib dish from his cookbook

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  Orecchiette pasta with cavalo nero and ricotta

  Matt Tebbutt makes a simple thrifty supper with store-cupboard staples

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  BBQ chicken with salbitxada sauce

  Bill Granger’s chicken recipe is a taste of hot Spanish sun, served with a delicious Catalan sauce of tomatoes, almonds and garlic

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  Lamb kleftiko

  Tonia Buxton shows John Torode how lamb shoulder, lemon juice, and cinnamon combine to make a meltingly tender, traditional Greek dish

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  Alnwick stew

  Emma Sturgess' tasty layered winter dish from north Northumberland is particularly good served with crusty bread to mop up the delicious juices

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  Goan fish curry

  Evoke a taste of the tropics with Mike Robinson's quick and simple seafood curry, flavoured with fragrant spices

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  Porridge

  Nell Nelson makes traditional porridge, using the recipe by World Champion Porridge Maker, Lynn Benge. A fabulously tasty and healthy way to start the day

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  Miso soup

  Make a batch of Jess and Laura Tilli's simple miso soup when your body craves something light and healthy

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  Chicken fajitas

  Gino D`Acampo combines a sizzling pepper stir-fry, marinated chicken and warm tortillas in these moreish Mexican fajitas

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  Monkfish with saffron and capers

  Tom Aikens poaches monkfish in a cream and saffron reduction for a very sophisticated pasta sauce