RECOMMENDATIONS

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  Mixed vegetables in a mustard and cumin sauce

  Black mustard, cumin and onion seeds give a kick to potatoes, cauliflower, carrots and tomatoes in Madhur Jaffrey's flavoursome vegetarian dish

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  Pork with rosemary, thyme and garlic

  Trina Hahnemann uses pork foreloin or ‘pork roast’, one of the most popular cuts of meat in Scandinavia, though this cut is not as well known as it once was in Britain; serve it with the crisp pork rind on top

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  Sea bass baked in salt

  Try Rose Gray's fresh and healthy dish that is one of her favourites to make and share with friends

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  Coriander prawns and longjing tea

  Ching-He Huang serves her herb-rich prawn dish with a smattering of crisp tea leaves – a taste sensation from the East

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  Baked rice pudding with poached rhubarb

  Michael Caines shares a warming, and quintessentially English, dessert from his childhood

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  Chicken and sun-blushed tomato salad

  Fragrant chicken and olives, spices and succulent sun-blushed tomatoes make up this tempting salad by Ainsley Harriot

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  Grilled spiced red snapper

  Atul Kochar shares his recipe for bhuni machchi, a fragrant fish dish from India that gets all its flavour from an intense spice rub

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  Steamed salmon with black beans

  Salmon is not a Chinese fish although it is growing in popularity in cosmopolitan Hong Kong and Canton. Ken Hom shows you how east meets west

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  Nasi goreng with mackerel

  Jason Atherton makes his variation of the traditional Indonesian meal by adding prawns and mackerel for a delicious combination of textures and flavours

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  South american beef steak with chimichurri salsa

  Rachel Allen marinates tender sirloin steaks in a citrus chilli marinade and serves them with a fabulously tasty salsa