RECOMMENDATIONS

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  Pork larb

  For a low-fat dish bursting with flavour, try this recipe for Laos' classic pork dish from Tom Parker Bowles

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  Black Forest gateau

  Nigel Kirkup brings back this 1960's classic, layers of chocolate sponge sandwiched together with chocolate mousse, and cherries before being smothered in cream and topped with chocolate shavings

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  Duck with passion fruit, maple syrup and whisky

  Arthur Potts Dawson makes pan-fried duck with an exotic sweet and tangy sauce

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  Fried trout stuffed with sliced ceps, garlic and diced bacon

  Rick Stein's delectable fish dish is a complement to fresh and flavoursome produce - get the fishmonger to help you out when removing the bones...

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  Shrimp and saffron risotto

  Tiffany Goodall creates an Italian dish inspired by Spanish paella, bursting full of rich flavours and colours

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  Oriental crispy mackerel

  Antony Worrall Thompson demonstrates a quick mackerel dish with a sweet oriental sauce

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  Pepper crusted monkfish with mustard dill sauce

  A cracked pepper crust adds oomph to monkfish and a creamy dill sauce rounds off this splendid offering from James Martin

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  Lamb kofta with herby couscous

  Bring a taste of the Middle East to your table with these cumin-scented koftas, served with coriander and parsley couscous

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  Crab cakes with chilli jam and crème fraiche

  James Martin's spicy crab cakes are perfectly matched with sweet hot chilli jam and cooling crème fraiche

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  Chinese seafood omelette

  The traditional Chinese street snack, oyster omelette works well with prawns or other seafood too – from Gary Rhodes