RECOMMENDATIONS

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  Herby fruit salad

  Antony Worrall Thompson puts a twist on a classic fruit salad; the Asian influence of coriander and coconut milk is unusual yet refreshing - perfect after a heavy meal

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  Pistachio and cardamom rice pudding

  This creamy spiced rice pudding, Mewa Ki Kheer, makes a delightful ending to an Indian meal, from Marwari cook Gunjan Goela

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  Slim spag bol

  Clever use of low-fat turkey mince, made using the white meat, makes this Italian-style ragu sauce as light as a feather

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  Coconut and raspberry millefeuilles

  Create Anjum Anand’s light-as-a-feather pastry dessert for a special dinner party

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  Sausage, kale and flageolet casserole

  This is one of Allegra McEvedy’s favourite slow-cook recipes, with vitamin-rich kale and flageolet beans to add a touch of class!

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  Fillet of sea trout with hollandaise

  Galton Blackiston makes easy work of hollandaise sauce, which is the perfect accompaiment to any meaty fish

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  Baked potatoes

  Rachel Allen offers a choice of three tasty fillings for baked potatoes

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  Chilli chicken wings

  These sticky glazed chicken wings devised by Raymond Lau are quick and easy to make and have plenty of appeal for chilli-lovers

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  Roasted red peppers

  Baby plum tomatoes and assorted herbs are tucked into Gary Rhodes cheese-topped roasted peppers

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  Chicken Soup with Mousseline Sauce

  Matthew Fort adapts a Paul Heathcote recipe to make a deliciously rich and creamy chicken soup