RECOMMENDATIONS

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  Chicken and sweetcorn soup

  Tom Parker Bowles warms things up with this delicious light soup for under £5

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  Zucchini cake

  Surprise your family and friends with Paul Hollywood's courgette cake, flavoured with vanilla, cinnamon and walnuts

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  Mixed vegetables in a mustard and cumin sauce

  Black mustard, cumin and onion seeds give a kick to potatoes, cauliflower, carrots and tomatoes in Madhur Jaffrey's flavoursome vegetarian dish

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  Finlandia Berry Caipiroska

  A deliciously fruity, classic drink that tastes so refreshing after a heavy Christmas dinner. Can be made to taste from a choice of strawberries, raspberries or mixed berries.

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  Cupid’s collins cocktail

  A pretty pink cocktail to woo your loved one (or help drown your sorrows!) this Valentine's Day

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  Beef Carpaccio

  Aaron Craze serves up this well-loved Italian starter, adding more flavours with beetroot, herbs and pecorino cheese

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  Gloucester old spot sausages with mustard and maple syrup

  Have a meaty feast with Gary Rhodes' recipe which celebrates flavoursome Gloucester Old Spot pork

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  Spiced asparagus wraps

  Cyrus Todiwala draws his inspiration from a Kashmiri recipe for this seasonal starter served with an apple and potato bhaji

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  The green smoothie

  Strict raw-foodies should have one of Karen Knowler's vivid green drinks everyday

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  Warm new potato and asparagus salad

  Melting cheese and warm potatoes make this spring dish from The Vegetarian Society a veggie treat