RECOMMENDATIONS

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  Soulatouille with hoppin' john

  Vegetarian food gets the soul treatment as Charita Jones cooks up this hearty Southern feast

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  Liquid toffee

  A smoothie from Karen Knowler that feeds the child in all of us, yet is super high in nutrition owing to the secret ingredient - mesquite powder

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  Spiced tuna with crab polenta

  Coriander, fennel and cardamom add wonderful fragrance to Sanjay Dwivedi's tuna served with chilli-spiked crab polenta and creamy chutney

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  Goat's curd mousse with tomatoes

  Curd is mixed into a light mousse and dolloped over a colourful mixture of tomatoes in Jun Tanaka’s pretty starter

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  Tournedos rossini with cheese and onion potato and ratatouille

  Big on bold Mediterranean flavours, this meaty steak and garlicky ratatouille is Andy Tynemouth's ultimate party piece

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  Seven hour braised shoulder of lamb

  Andrew Fairly roasts lamb so slowly that the connective tissue melts and bastes the meat to keep it unimaginably tender

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  Calves’ liver with curly kale and grilled polenta

  Dinner for one needn’t be uninspiring – try this Italian classic from Matt Tebbutt

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  Rabbit stew

  Andrew Naylor flavours this rustic casserole with beer, mustard, garlic and ginger with the addition of sultanas for a fruity twist

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  Stuffed spiced salmon

  Whole baked salmon takes on a spicy twist with Noor Jehan Dehani's Indian-inspired fish

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  Coley with lemon and capers

  Matt Tebbutt serves fried coley topped with grated boiled egg, croutons and a smooth caper, lemon and shallot sauce