RECOMMENDATIONS

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  Cuttlefish with papaya salad

  Jun Tanaka transforms this often overlooked cephalopod into a fabulous hot and sour Thai-style salad that makes a great main course or summer starter

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  Bonne maman fruit fool

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  Rice and peas

  Junior Francis shows Gary Rhodes how to make this traditional Caribbean dish, which is the perfect accompaniment to high spiced meat or poultry dishes. It should really be called rice and beans though, since there is not a pea in sight.

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  Strawberry and chardonnay knickerbocker glory

  Jess and Laura Tilli add an adult twist to this perennial Brit classic

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  North African pickles

  A tangy spiced pickle from Adam's Café in West London

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  Cod and prawn fishcakes with tartare sauce

  Diana Henry creates quick and simple fishcakes, sprucing up a jar of mayonnaise to go on the side

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  Bircher muesli

  For a deliciously healthy start to the day, try a little authentic 'oat cuisine', with Sophie Grigson's traditional Bircher muesli

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  Quesadillas

  These wraps will be a sure-fire winner with your little banditos!

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  Spicy tomato and apple chutney

  Rachel Allen deliciously fruity, spicy chutney will really liven up cold meats, pies and cheese

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  Gnocchi di latte with honey and Marsala sauce

  Try Matthew Fort's sweet dessert version of Italy's famous little dumpling - served with a honey-based sauce