RECOMMENDATIONS

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  Wild asparagus and broccoli salad

  This speedy start-of-summer salad combines crisp spears of wild asparagus and broccoli with olives, fontina cheese and a sprinkling of Japanese breadcrumbs

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  Aubergine with chilli sauce

  Gary Rhodes' vegetarian dish uses flavours traditionally used when cooking fish which is why it's often known as fish-flavoured aubergine

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  Butcher’s wife’s pork chops

  ‘King of Pork’ Stephane Raynaud makes a simple French dish - côte de cochon charcutière - using Britain’s favourite cut of pork.

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  Meatball noodle soup with stuffed pork “tang yuan” dumplings

  Ching He-Huang makes her one pot dish for Chinese New Year with traditional sticky dumplings and meatballs in a savoury broth

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  Aubergine supper stacks

  Parmesan-crusted aubergine surrounds melting mozzarella in this delicious vegetarian recipe by Ainsley Harriott

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  Salmon with rice and peas

  Home cook Florrie McLeod pits her Caribbean salmon with creamy rice and peas against local chef Antoine Quentin

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  Carrot salad

  Thai flavours give Caroline Hire's vibrant salad a spicy kick that marries well with barbecued meats

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  Halibut with cabbage and oysters

  Pan-fried fish with bacon, oysters and cabbage from Paul Merrett

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  Bengal-style mustard fish

  As Bengal is on the coast, fish and rice form much of the diet and this dish, Sorshe Maach, by Jayanti Bhattacharyya is an all time favourite

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  Tuna with quinoa and bell pepper juices

  Chris Horridge makes this beautiful dish using the precision of molecular gastronomy