RECOMMENDATIONS

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  Jollof rice

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  Spicy vegetable stew with coconut milk

  Nutritious and delicious, Rachel Allen's spicy stew makes a perfect partner to fresh coriander rice and a fragrant cucumber and tomato raita

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  Arroz a la Tumbada

  Thomasina Miers makes a traditional Mexican seafood dish, “Arroz a la Tumbada”, which means ‘tumbled up rice’ so quite literally it’s all thrown in

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  Pork chops with morels and wild garlic

  Jun Tanaka puts an interesting spin on pork chops, with the smoky flavour of lapsang souchong tea

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  Bircher muesli

  For a deliciously healthy start to the day, try a little authentic 'oat cuisine', with Sophie Grigson's traditional Bircher muesli

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  Risotto alle fragile con scaglie di grana

  Gennaro Contaldo cooks a ‘70s Italian risotto dish with an unusual twist of summer strawberries

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  Porcini risotto

  This dish is popular throughout northern Italy, especially in Piedmont, and is one of Antonio Carluccio's favourite dishes

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  Caramel ginger tarts

  Sugar and spice and everything nice comes together in Kim McCosker’s ginger nut and caramel tart

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  Hoso maki sushi

  Reiko Kashimoto’s teaches John Torode how to make the most simple sushi roll - vary the fillings according to what you fancy

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  Smoked paprika lamb neck fillets with ratatouille

  Peter Gordon makes a simple lunch dish that can be served warm in winter or cold on a hot summer day