RECOMMENDATIONS

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  Meatball balti with coriander breads and raita

  The balti originated in Birmingham and it’s basically a saucy curry served with bread - Silvana Franco’s version also comes with a cooling raita on the side

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  Liquid toffee

  A smoothie from Karen Knowler that feeds the child in all of us, yet is super high in nutrition owing to the secret ingredient - mesquite powder

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  Miso-marinated salmon

  Merrilees Parker adds a deep umami flavour to salmon steaks with sweet yellow miso paste; perfectly matched with a light sushi rice salad

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  Dead man's fingers

  Get the kids to help make these mini toad-in-the-holes look as scary as possible. From Tana Ramsay

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  Rib of beef with salad

  Gary Rhodes' herby butter-smeared beef steaks are divine with a simple salad

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  Fusion-style west coast salmon

  Dr Rhys Evans marinates this succulent organic fish with a rich teriyaki sauce for a dish full of the flavours of Japan

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  Whitby cod and chips with mushy peas

  Paul Heathcote’s prize-winning recipe takes humble fish and chips to a whole new level

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  Fish and chips

  Double cooked chips are the secret to this British favourite from Roopa Gulati

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  Lamb pasta

  Brian Davis serves up a wholesome one pot dish, packed with tender lamb shoulder, carrots, onions and sweet potato along with whole-wheat pasta

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  Pan-fried pork with sweet paprika sauce

  The spiciness of paprika in a creamy sauce matches well with Arthur Potts Dawson’s quickly fried pork and grilled aubergine