RECOMMENDATIONS

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  Peanut and chicken stew

  Lloyd Mensah and Adwoa Hagan-Mensah serve a robustly flavoured Ghanaian chicken stew laced with chilli and smoked paprika

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  Sausage and lentil casserole

  A zingy mustard crème fraiche adds the finishing touch to Tana Ramsay's meaty, stomach-warming dish

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  Moroccan barbecue chicken

  Transform barbecued chicken with this simple and quick spice paste from Caroline Hire

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  Glass noodles with fresh salmon, lime and mint

  Jill Dupleix puts some of those Asian store-cupboard ingredients to use in her summery Thai noodle salad

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  Black bean beef

  Chef Yang from Amoy uses black bean sauce and fresh green beans in his Chinese beef stir-fry

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  Spanish chicken stew

  This colourful, rustic dish from Tom Parker Bowles simmers away gently for an hour, resulting in a rich, flavoursome and hearty stew

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  Red lamb or beef stew

  Use either lamb or beef for Madhur Jaffrey's vibrant spicy stew

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  Spiced asparagus wraps

  Cyrus Todiwala draws his inspiration from a Kashmiri recipe for this seasonal starter served with an apple and potato bhaji

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  Chicken and egg kebab

  Marut Sikha makes Kathi Kebab - a cheap, tasty and filling snack enjoyed by all throughout the day

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  Partridge with cider, brandy and apples

  A warming, autumnal dish from Diana Temperley that combines the richness of game with the tang of British-grown apples