RECOMMENDATIONS

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  Chargrilled courgettes

  Clodagh McKenna's simple side dish, flavoured with lemon juice and crumbly cheese, works well on the hob or barbecue

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  Potted sprats

  Mark Houghman’s recipe makes for a simple quick starter or light lunch – if you can’t get sprats, whitebait works well, too

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  Steamed salmon with black beans

  Salmon is not a Chinese fish although it is growing in popularity in cosmopolitan Hong Kong and Canton. Ken Hom shows you how east meets west

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  Black rice risotto with crab

  Ian Pengelly uses black rice to create this devastatingly elegant risotto starter with luxurious flecks of crab meat and a scent of truffle oil

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  Fried fish with onion salsa

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  Long Island iced tea

  Clinton Weir offers his recipe for this classic cocktail – a heady mix of vodka, white rum, gin, white tequila and triple sec…

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  Citrus roast chicken

  Moist, citrus scented chicken makes the perfect Sunday lunch in this simple but delicious recipe from James Thompson

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  Spicy pumpkin coconut soup

  Spice up your Halloween with Simon Rimmer's richly aromatic roast pumpkin soup, complete with a chilli kick

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  Coconut and lime smoothie

  A comfortingly sweet milky drink, this coconut smoothie is delicious poured over crushed ice

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  Tuna with crushed yam and callaloo

  Try fish and two veg Grenadian style from Gary Rhodes and Dexter Burris