RECOMMENDATIONS

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  Scallops with capers and cime di rape

  Arthur Potts Dawson cooks cime di rape, a variety of turnip greens with a bitter flavour, with simple herbed scallops

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  John Dory with butternut squash soup

  Atul Kochhar creates a cinnamon-spiked soup with delicately-marinated white fish and chilli-flecked spinach

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  Moussaka

  For a flavourful meal, try James Martin's recipe for a classic Mediterranean dish made from aubergines and minced lamb

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  Seared tuna with aubergine chutney

  Buy top-notch tuna fillets to ensure the pink inside of the fish is cooked to perfection - Ainsley Harriott's sweet pine nut and aubergine chutney works a treat too

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  Goat's cheese and pear crostata with chilli and lime dressing

  Golden orchard fruits, melting goat's cheese and chilli-lime glaze all atop crisp puff pastry make a sensational dessert from Ed Baines

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  Beetroot borscht

  Try Ainsley Harriot's version of the Eastern European beetroot soup - it's low in fat and incredibly good for you

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  Mexican beef stew

  For a warming winter dish with a hint of spice, try this slow-cooked stew with chipotle chilli from Tom Parker-Bowles

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  Scallops with fennel and peas

  Tom Lewis makes this attractive starter when fennel and peas are at their best in the garden, using the pretty pea shoots as a garnish

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  Spiced battered kingfish with machchi masala

  A pungent spice masala sprinkled over at the end adds the finishing touch to Marut Sikha's crisp-coated fish fillets

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  Game pie

  Kyle Hogg's pie is packed with a game, both furred and feathered, cooked until meltingly tender in red wine and then encrusted in the golden pastry of your choice