Servings:

2

Level of difficulty:

Intermediate

Ingredients

2 tbsp sweet sherry (QC)
2 chicken breasts (small diced)
2tbsp olive oil (not extra virgin)
2 large onions (thinly sliced)
1 green pepper (deseeded,thinly sliced)
2 tbsp brown sugar
1 tbsp cornflour
2 tbsp cider vinegar
1 tbsp soy sauce
1 small tin pineapple chunks
2 tomatoes (cut into 8)
1 and half cup of brown rice

Method

in a dish put in the sugar,cornflour,vinegar,soy sauce, sherry,and pineapple juice and stir for a couple of mins, set aside and put on the rice to cook in a large pan, this will be cooked at the same time as the rest of the dish.
in a large open pan/wok put in the chicken and cook until slightly browned, set aside once cooked, put into the pan the onions,cook until slightly transluscent,then add the peppers,tomatoes,pineapple and cook until softened slightly, put the chicken back into the pan and add the sauce mix you just set aside, this should only need 3 or 4 mins to thicken up and for your rice to be cooked. serve it as u like it, either both togethor on the same plate or in seperate bowls the choice is yours.