Recipes
Quick and Healthy Homous

Quick and Healthy Homous

by Shelledpea 1
from Stalybridge

Recipe Story

After reading through so many homous recipes and finding that they all seem heavy on the prep (i.e. soaking chick peas over night, peeling garlic and juicing lemons) I ammended them to this quick ~ under 3 min recipe. You can also vary the taste by adding fresh coriander, sundried tomatoes or even roasted red peppers. Serve with sliced granary bread and fresh salad. It will keep in the fridge for upto 4 days.

Servings:

4 large 6 small

Level of difficulty:

Easy

Ingredients


2 Tins of Chick peas
2 desert spoons of Garlic Puree (third of a tube)
Jif lemon juice to taste
4 desert spoons of tahina paste

Method


Open and drain one can of chickpeas, open but don't drain the other.

Tip into food blender & puree until smooth, add other ingredients and keep blending for 30 seconds.

Add more lemon juice if required.
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