African Pilaf Rice
by picachufrom U.K (mixed heritage)
Recipe Story
I am a woman of mixed heritage, my mother is from the East-African Island of Zanzibar (where Freddie Mercury was born) and my father is white British. For children of mixed parentage, issues of identity are really important, by this I mean it is important to be able to relate positively to both your black and white heritage, so that you have good self-esteem and self-worth. Growing up, my mother was always, and is still, a really important positive role model in my life and she has helped me to be the person I am today. My love of food and my ability to relate positively to my culture and heritage comes from spending a lot of time with my mum, especially in the kitchen helping mum cook really fragrant and spicy dishes. The smells and colours were always really tantalising and I loved the fact that the food we had was unusual compared to my friends at school. Many young people try really hard to `fit in' and don't like their differences to be focused upon but my family helped me to see that being different was a really positive thing and made me feel special. I particularly love this recipe because it makes me think of my mum and where she is from and makes me feel proud of my roots. My mum had some amazing stories about growing up in Zanzibar which I love to hear, like getting up at 6am in the morning to pick coconuts off the beach with her brother, swimming in the sea before school and playing tricks on the cook. Zanzibar is a well known spice trading island and this recipe uses the kinds of spices that Zanzibar is famous for exporting such as cardamom, cumin and cinnamon. Basmati rice is also very popular as a staple carbohydrate. We serve this dish with a chilli salad which cracks a bit of a punch especially if you aren't expecting it, but that is why the yogurt is important to cool your mouth down. It is important to eat all three things together, and I quite often serve this with a potatoe or vegetable curry too. I hope you like the sound of it but even if you don't I have quite enjoyed writing this and reflecting on happy memories.
Servings:
serves 4Level of difficulty:
IntermediateIngredients
Ingredients:
Rice
15 fl oz Basmati Rice
3 tbsp vegetable oil
2 medium sized onions finely chopped
2 garlic cloves finely chopped
1 tbsp cumin seeds
½ tsp ground cardamom (or 6 whole pods, crushed)
½ tsp cinnamon
1 tsp ground cumin
1 tsp salt
A hand full of Raisins
Meat and potatoes
Either 8-10 chicken legs/thighs or cubed lamb for 4 people
1 inch root ginger (grated)
4 garlic cloves (finely chopped)
Juice of ½ lemon
Salt and pepper
2 whole medium potatoes
Chilli salad
1 large onion finely sliced
2 birds eye chilli finely chopped
Bunch of fresh coriander leaves - chopped
3 inch of cucumber chopped into small pieces
2 tomatoes chopped
Tbsp sugar
Method
Method
To prepare the meat and potatoes - rub the meat with the garlic, ginger and lemon, add a pinch of salt and pepper and leave overnight or for at least 2 hours. Put the meat into a large pan with the potatoes and cover with water. Bring to the boil and then simmer until cooked (about 30 minutes). Save the stock as you will need it to cook the rice. Cover the meat and potatoes and place it aside.
For the rice - Wash the rice in cold water and leave it to soak for 10 minutes. Drain well. Fry the onions in the vegetable oil until golden brown and then add the garlic and spices. Fry for a further 3 minutes until the smell of the spices comes through. Add the washed and drained rice and fry for 3 minutes until the rice is coated with the oil and spices. Add the stock *(about 15 fl oz - same quantity of rice to stock is needed) and seasoning, bring to the boil and then cover with a tight lid and simmer for 15 minutes until the rice is cooked. Add raisins 5 minutes before the end of the cooking time. Add the cooked meat and stir together.
For the salad - Soak the sliced onion in boiled water and sugar and leave for 10 minutes. Drain the onions and then add the chopped coriander, chopped cucumber, tomatoes and chilli. Mix together and then serve with the meat and rice. Also serve with natural yogurt on the side.
Running order:
Start by preparing the meat which needs at least 2 hours to marinade
Then soak the rice in cold water (see below)
Then simmer the meat and potatoes and whilst this is cooking drain the rice and fry it with the onions and spices
Then use the meat stock to cook the rice (you can use a stock cube and water if you wish rather than the stock created from cooking the meat but it is best to use real stock)
Whilst the rice is cooking prepare the salad
Mix the rice and meat & potatoes together to serve
Something to say? You can add a comment and an image Rating



minxthelinx, 22 Aug 2007 4:48pm
lovely and very filling although omit 1 chilli from the salad, this would also be great for weight watchers
val 59, 26 May 2007 10:07pm
just read this recipe, it sounds fantastic. Can't wait to try it. The person who sent it is also a lovely writer to. The story conjures us visions of lovely...
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Something to say? You can add a comment and an image
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