Servings:

For two people

Level of difficulty:

Easy

Ingredients

1 red pepper
1 onion
1 clove garlic - minced
1 chilli - finely sliced
half a lemon
approx 300g cod loin
knob of butter
olive oil

Method

Cut the pepper in half and rub with olive oil, roast in oven at roughly 200 until charred. remove skin and set aside.
Finely dice the onion and in a frying pan add a tbls of olive oil and saute the onions with the minced garlic and chopped chilli. In a heavy based frying pan, melt the butter over a high heat, season the cod loin with salt and pepper and place in butter. Cook for 4 minutes and turn heat down to medium cook for a further 4 minutes then turn to finish cooking - will need approx another 4 minutes.
Whilst the cod is cooking, dice the pepper and add to the onions. Squeeze over the lemon and leave to reduce down over a medium heat.
I serve this with suate potatos and broccoli, serving the cod with a generous spoonful of salsa on top.