How to fillet dover sole
Delicious dover sole is easy to skin and prepare for grilling by following these easy steps from James Martin. You can use any flat fish
To prepare for grilling, slice through the middle of the fish from head to tail, then cut away from the bone to open up the fish, as if you were cutting away a fillet, but not all the way, creating a 'collar'. Do the same on the other side. Snip the bone at the head and tail with scissors and when the fish is cooked, you will be able to easily lift away the bone.