They have a faint resin-like flavour and aroma, and taste rich and oily. They are at their best when toasted until browned and fragrant.

Italy is a leading producer but pine kernels are also grown in China, where they tend to be much larger - with a little practice you can clearly see the difference.

Toasted pine kernels are a lovely addition to stuffings, salads, pilafs, vegetable side dishes or mezze, and fruit salads. They go especially well with chicken and lamb, cream cheese, dried fruits and rice. In Italy they are used like almonds in rich dessert tarts, and for making pesto.

Buy in small amounts and store in an airtight container. They must be kept cool but dry.