- Yogurt
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A staple of Middle Eastern and Indian cooking, yogurt makes lovely creamy dips, sauces and desserts, as well as being a useful breakfast and snack food. Make fresh cheeses by leaving it to drain overnight.
Some varieties can be used in cooking as a substitute for cream but check the label and the product's flavour before use - it may taste too acidic. Greek-style yogurt or thick, mild creamy bio-yogurt tend to be the most versatile for cooking.
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