Barbados and Grenada recipes
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Chicken and prawn rum curry Gary Rhodes and Dexter Burris use Caribbean rum to give this Grenadian curry punch
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Blackbelly lamb stew The secret to Gary Rhodes and Angela Holland’s Carribean stew is the pungent combination of pepper sauce and fresh herbs along with nutty green bananas.
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Breadfruit boats Gary Rhodes and Angela Holland pack herby mashed breadfruit back into its skin and bake covered with hot melted cheese for a Caribbean treat
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Oil down Gary Rhodes and Dexter Burris make Grenada’s national dish, so called because meat and vegetables are stewed in coconut milk which simmers away to release its rich flavoured oil
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Tuna with crushed yam and callaloo Try fish and two veg Grenadian style from Gary Rhodes and Dexter Burris
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Salt fish cakes Gary Rhodes and Angela Holland make crisp fried fish cakes, a favourite snack from Caribbean street fairs
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Bajan green seasoning The secret ingredient in most Caribbean kitchens, try brushing this sweet and sour marinade under chicken skin before grilling or use it to perk up stews – from Angela Holland with Gary Rhodes
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Flying fish with cou cou Angela Holland shows Gary Rhodes how to put together a family favourite dish from Barbados
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Bajan green seasoning The secret ingredient in most Caribbean kitchens, try brushing this sweet and sour marinade under chicken skin before grilling or use it to perk up stews – from Angela Holland with Gary Rhodes
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Rhodes Across The Caribbean Gary Rhodes embarks on a Caribbean food odyssey from Jamaica, St Lucia and Grenada to Trinidad and Tobago.
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Total time
1 hrs 50 mins
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