Trinidad and Tobago recipes
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Spiced cocoa-rubbed fish
Cocoa, cinnamon and spices combine to make a mouth tingling quick fish dish from Gary Rhodes and Debra Sardhina Metivier
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Cassava pone (baked cassava and coconut pudding)
Whip up a sticky sweet Caribbean tea-time treat with Gary Rhodes and Debra Sardinha Metiver
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Tamarind chutney
Tangy tamarind chutney makes a zingy accompaniment to grilled fish and chicken from Gary Rhodes and Fazil Bacchus
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Curried crab and dumplings Gary Rhodes with Debra Sardinha Metivier makes a traditional one dish meal from Tobago
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Tobago green seasoning This punchy herb seasoning paste from Gary Rhodes and Debra Sardinha Metivier is used a flavour base in many Tobago recipes
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Pelau Gary Rhodes and Fazil Bacchus make a traditional, one-pot rice dish from Trinidad studded with chicken, beef and salt fish
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Paratha roti Gary Rhodes and Fazil Bacchus show the Indian influence on Trinidadian cooking with rich and flakey paratha bread to serve alongside curries
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Sahiena Gary Rhodes and Fazil Bacchus make a Trinidadian snack of crisp, fried callaloo dasheen leaves served with tangy tamarind chutney
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Rhodes Across The Caribbean Gary Rhodes embarks on a Caribbean food odyssey from Jamaica, St Lucia and Grenada to Trinidad and Tobago.
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Total time
1 hrs 50 mins
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