There are lots of ways to make an easy and healthy fish dish. Fillets are good dipped in seasoned flour and fried in a little butter as in the dover sole recipe by Gino D’Acampo. You can also oven-roast fish, either stuffed whole for a great flavour, or roast the fillets drizzled with a little olive oil as Michel Roux Jnr does with his classic French baked cod recipe. Steaming is a healthy way to cook both fillets and whole fish - try the steamed fish recipe spiked with fresh Asian flavours by Ken Hom – or poach fish to keep the flesh succulent and use the poaching liquid in the sauce.
Cannellini beans, rocket and smoked paprika spice up the accompaniment to these crisp fillets of sea bass, from Matt Tebbutt
Atul Kochaar's dish is light and has a freshness not normally associated with Indian cooking
Atul Kochar combines monkfish with aromatic spices, sweet-sour tamarind and creamy coconut in this flavour-packed recipe
Ken Hom's deliciously aromatic recipe for a classic Chinese dish uses a whole fish, symbolising good luck
Thai flavourings, including green chillies and aromatic kaffir lime leaves, make a fragrant seafood curry
Impress your guests with Rosemary Shrager's tasty fish served on a bed of smooth pea purée and garnished with stylish beetroot crisps
The kids might well fight you for James Martin’s yummy adult version of fish fingers
For a tasty fish meal, try Gino D'Acampo's recipe combining fried sole fillets with a vegetable side-dish and grilled bread
A tasty fish dish from Tamasin Day Lewis - sweet, meaty halibut steaks with a piquant green herb sauce
Feisty, garlicky and tangy, this Mexican dish by Jill Dupleix has a great chilli kick, and is packed with juicy tomatoes and sweet peppers too
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