Oily fish recipes
Oily fish is rich in healthy omega-3 and our recipes make it easy to eat the recommended two portions a week. Look out for salmon, tuna, mackerel, trout, sardines and anchovies. Giorgio Locatelli make grilled mackerel salad, there's whole stuffed trout that is easier than you think and a light salmon tartare that's perfect as a starter or canapé.
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Blinis with Smoked Salmon, Crème Fraîche and Dill Besides being served as a starter, Delia Smith's blinis are also great served for breakfast with honey or jam
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Fresh Tuna with Ginger and Chick Peas Oriental flavours of ginger, spring onion and soy sauce add oomph to a healthy braise of comforting chick peas with seared tuna steaks
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Grilled Mackerel with Warm Potato and Fennel Salad Mike Robinson rustles up a sensational warm potato and fennel salad in a moreish mustardy dressing to serve with delicious grilled mackerel
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Mackerel Salad with Saffron A delectable starter from Giorgio Locatelli: crisp saffron-flavoured mackerel fillets in pancetta, with salad leaves and a saffron vinaigrette.
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Moroccan Stuffed Sardines Served on a bed of herby cous cous, these flavoursome sardines, made by Mike Robinson make a fantastic Moroccan feast
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Preserved Anchovies For a savoury seafood starter or party nibble try Gioconda Scott's simple recipe for home-marinated anchovy fillets
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Salmon Tartare Curtis Stone's starter will perk up the taste buds - chopped raw salmon 'cooked' in a lemony gherkin and caper marinade
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Smoked Mackerel Pâté with Melba Toast Louise Hardy's recipe for smoked mackerel pâté is simplicity itself and makes a truly tasty starter
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Smoked Red Pepper Soup with Anchovy Crostini Karen McCallum's tasty recipe for red pepper soup accompanied by salty anchovy crostini makes a delightfully colourful, simple first course
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Whole Stuffed Trout Here's a lovely whole trout with a whole lot of flavour, in this delectably moist recipe from Mike Robinson
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Total time
25 mins
Total time
40 mins
Fish and thick-cut chips with tartare sauce and mushy peas
By Tom Aikens From Market Kitchen
By Tom Aikens From Market Kitchen
Avg user rating: 
Total time
45 mins
