Hailed as a ‘super food’, oily fish, such as mackerel, salmon and sardines, is rich in polyunsaturated omega-3 fats, a lack of which is linked to heart disease, asthma and arthritis. The good news is that our Mediterranean-inspired fish recipes will help ensure you devour the two portions of oily fish a week recommended by nutritionists. We’ve got a horseradish-spiked mackerel pâté, lime-stuffed whole trout and a sophisticated salmon tartare to choose from...
Besides being served as a starter, Delia Smith's blinis are also great served for breakfast with honey or jam
Oriental flavours of ginger, spring onion and soy sauce add oomph to a healthy braise of comforting chick peas with seared tuna steaks
Mike Robinson rustles up a sensational warm potato and fennel salad in a moreish mustardy dressing to serve with delicious grilled mackerel
A delectable starter from Giorgio Locatelli: crisp saffron-flavoured mackerel fillets in pancetta, with salad leaves and a saffron vinaigrette.
Served on a bed of herby cous cous, these flavoursome sardines, made by Mike Robinson make a fantastic Moroccan feast
For a savoury seafood starter or party nibble try Gioconda Scott's simple recipe for home-marinated anchovy fillets
Curtis Stone's starter will perk up the taste buds - chopped raw salmon 'cooked' in a lemony gherkin and caper marinade
Louise Hardy's recipe for smoked mackerel pâté is simplicity itself and makes a truly tasty starter
Karen McCallum's tasty recipe for red pepper soup accompanied by salty anchovy crostini makes a delightfully colourful, simple first course
Here's a lovely whole trout with a whole lot of flavour, in this delectably moist recipe from Mike Robinson
