Rice and pulses
A staple across the globe, grains rice and pulses are a healthy, economical and tasty base for rustic meals and regal feasts.
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Bulgur wheat
Often confused with cracked wheat, this is one of the oldest processed foods and a mainstay of Middle Eastern cookery
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Farro
This old-fashioned wheat variety is experiencing a revival in popularity as more people search for delicious, healthy wholegrain foods
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Total time
1 hrs 20 mins
Total time
45 mins


