Ingredients
Nuts and seeds: Used in almost every cooking style across the continents, nuts and seeds are as tasty as they are versatile and nutritious. Use them in an array of dishes - stuffings, puds, curries, breads and breakfast cereals to name but a few top choices.
Macadamias
Creamy and waxy in texture, the mild, sweet macadamia is a tough nut to crack, but increasingly popular in baking
Peanuts
Peanuts are really seeds, yet from their native South America they've spread widely to become the world's most popular nut
