Nuts and seeds
Used in almost every cooking style across the continents, nuts and seeds are as tasty as they are versatile and nutritious. Use them in an array of dishes - stuffings, puds, curries, breads and breakfast cereals to name but a few top choices.
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Almonds
Blanched and ground almonds may be convenient but for a superior nutty flavour, it's best to peel whole almonds yourself
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Sesame seeds
Light toasting brings out the gorgeous nutty flavour of these tiny tear-shaped seeds native to Africa but used world-wide
