looking for some low fat scallop recipes, can anyone help?

I adore scallops,but I keep them simple....I just pan fry them in a non stick pan for a minute each side....I squeeze lemon and salt over them and serve with a nice dressed salad....alternatively,you could make a dip for them or make a pasta dish with them....but, the simpler,the better!

i love scallops too, yummy i do what you do goldie but i am the full fat queen and add a bit of butter too they are really nice with a simple egg fried rice (homemade of course )

I love them too and serve them pan fried in a teaspoon of olive oil for a minute each side, take them out and add a little raspberry vinegar to the pan. Stir then use this as a sauce over the scallops.

Hi cheers


I'm sure everyones recipes are great but in the restaurant we wouldn't add butter or olive oil or anything. They sear beautifully in a dry pan and slightly caramalise automatically. I personally wouldn't add anything, sorry to repeat myself but I just wouldn't. Dry fry them briefly and add them to a salad with avocados chopped and panectta or any type of fatty bacon grilled and the excess fat removed. Use kitchen paper to dab them dry.

Add balsamic vinegar as a dressing and you have my all time favourite dish.


Enjoy every mouthful. x