Posts by: Rachel_k

Hi Gayle

You don't have to cook them - although it does take a while before you can eat them the way I prepare them!

Soak them in water for 3-5 days, changing the water once a day. If you use warm water, you will get away with 3 days soaking. I do about 500g at a time and this lasts me for a week or so of breakfasts.

Drain and mix with a couple of tablespoons of maple syrup or honey (according to taste), cinnamon and dried fruit of your choice. If you keep them in an airtight container in the fridge, they won't dry out. This makes a lovely chewy breakfast that keeps you full for ages.